Tag: Oysters protein

According to USDA data, a 3.5-ounce serving of raw Pacific oysters contains over 9 grams of complete, high-quality protein. Far from just a delicacy, these humble shellfish pack a powerful nutritional punch that makes them an excellent addition to a healthy diet.

With approximately 8 grams of high-quality protein per 3-ounce serving of raw oysters, these bivalves offer a significant nutritional punch for their low-calorie count. The question, "are oysters a lot of protein?" is best answered by looking at their density, as a relatively small portion provides a substantial amount of lean protein and a host of other vital nutrients.