Tag: Oysters vs clams

According to the USDA, a 3.5-ounce serving of cooked clams can offer over 150% of the daily value for iron, a figure that surpasses even beef liver. But what's healthier, oysters or clams, when you consider all their nutrients? The answer is nuanced and depends on your specific dietary needs.

Clams are a low-calorie seafood option packed with more protein per serving than oysters. While both are highly nutritious, the question of what is healthier, oysters or clams, depends heavily on the specific vitamins and minerals you are looking to add to your diet.