Which is Healthier, Smoked Oysters or Smoked Mussels?
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5 min read
According to a 2023 nutritional comparison, mussels contain more than two times the protein of oysters per 100g, while oysters offer drastically higher zinc levels. The question of which is healthier, smoked oysters or smoked mussels, depends on your specific nutritional goals, as each bivalve provides a different powerhouse of micronutrients.
