Tag: Oysters zinc

According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) for zinc is 11 mg for adult men and 8 mg for adult women. Obtaining sufficient zinc is crucial for immune function, wound healing, and DNA synthesis, as the human body does not naturally produce or store it. This guide explores a variety of food sources and factors influencing absorption to help you determine the optimal source for your health needs.

According to data from the National Institutes of Health, a single 3-ounce serving of raw Eastern oysters delivers an astounding 32 mg of zinc, which equates to nearly 300% of the recommended daily value. This exceptional concentration makes oysters the undisputed leader in zinc content among all aquatic life.

According to the National Institutes of Health, a single serving of raw oysters can contain over 290% of the daily value for zinc, making it the richest food source of this essential mineral. While oysters top the list, many other delicious options can help you meet your daily zinc needs and support your overall well-being.

A single 3-ounce serving of raw Eastern oysters contains an astonishing 32 mg of zinc, providing nearly three times the daily recommended value. This fact highlights that when evaluating which seafood is highest in zinc, oysters are the clear winner, far surpassing other common marine foods.