Tag: Ozempic calories

In clinical trials, people with diabetes on semaglutide (the active ingredient in Ozempic) consumed significantly fewer calories and lost weight. Understanding how many calories should I have while on Ozempic is crucial, but it is not a one-size-fits-all answer; the focus is on a strategic, nutrient-dense diet to maximize results and minimize side effects.

According to a study published in *Prevention*, people currently taking GLP-1 medications like Ozempic consumed significantly fewer calories—around 720 to 990 calories less per day—than non-users. While there is no universal number, most people on Ozempic reduce their daily calorie intake as a direct result of the medication's effects on appetite and satiety.