Tag: P o de queijo calories

A single Brazilian cheese bread, or pão de queijo, typically contains between 60 and 125 calories, but this can vary significantly based on its size and preparation. These popular, gluten-free cheese puffs are made from tapioca flour, eggs, and cheese, which influences their final nutritional content. Understanding the factors behind the calorie count can help you make informed choices, whether enjoying them at home or a restaurant.

According to several nutrition databases, two pieces (a single serving) of Trader Joe's Brazilian Cheese Bread contain approximately 190 calories. This popular, gluten-free snack, also known as Pão de Queijo, has become a frozen food favorite for its cheesy, chewy texture.

A single mini Brazilian cheese bread, or Pão de Queijo, can contain between 100 and 130 calories, depending on the specific recipe and size. This makes it a moderately caloric snack, but understanding the full nutritional profile is key to knowing if Brazilian cheese bread is high in calories relative to your dietary goals.