Tag: P90x

Tony Horton, the creator of P90X, has often spoken about the importance of nutrition, especially his first meal of the day. The answer to what does Tony Horton eat for breakfast has evolved significantly over his long career, shifting from a classic high-protein scramble to a more plant-forward approach that aligns with his longevity goals.

According to P90X creator Tony Horton, proper nutrition accounts for 50% of your success in the program. To achieve optimal results, you must pair the demanding P90X workouts with a structured and science-backed eating plan, rather than relying on exercise alone. The program's nutrition guide, with its three distinct phases, is designed to fuel your body through its intense 'muscle confusion' workouts.