Tag: P90x nutrition

At 66, P90X creator Tony Horton says he is in the best shape of his life, crediting his longevity not just to exercise but to a flexible, mostly plant-based, whole-food diet. His nutrition philosophy focuses on consuming real, unprocessed ingredients for maximum energy and performance.

According to the official program guidelines, the P90X nutrition plan is divided into three phases to support changing workout demands. The first phase, officially called the Fat Shredder, is a high-protein, low-carb diet designed to help participants rapidly reduce body fat while supporting muscle maintenance.