Tag: Paal payasam

According to nutritional data, one standard serving of Paal Payasam can contain upwards of 400 calories, but a single glass can vary dramatically depending on the recipe. A typical glass of Paal Payasam is an indulgent treat whose caloric content is influenced by its rich ingredients like full-fat milk, sugar, and ghee.

According to ancient Ayurvedic texts, Payasam is described as being nourishing, strengthening, and a pacifier of certain doshas, highlighting its historical health significance. Beyond its status as a celebratory dish, understanding what are the benefits of Paal Payasam reveals its nutritious and health-supporting properties when prepared thoughtfully.

According to nutrition data from Tarla Dalal, one serving of Paal Payasam (South Indian rice kheer) contains approximately 408 calories. Understanding the calorie content of this rich, creamy dessert is essential for those monitoring their intake, as the final number can vary significantly depending on the ingredients and preparation method used.

The calorie count for 1 cup of Payasam can range from under 250 to over 400, depending heavily on its ingredients. This beloved Indian dessert, often served at festivals and celebrations, has a wide variety of recipes that drastically influence its nutritional value, making a simple calorie estimate quite misleading.