Tag: Paan benefits

According to ancient Ayurvedic texts and modern studies, betel leaf contains substantial amounts of essential vitamins and minerals, including calcium, iron, and a range of antioxidants. This unassuming heart-shaped leaf is much more than a traditional mouth freshener, offering a powerhouse of nutrients that contribute to overall health and well-being.

An estimated 600 million people worldwide regularly chew paan or betel quid, making it the fourth most common psychoactive substance globally. While deeply rooted in cultural tradition, this widespread practice raises serious questions about its true impact on human health.

According to ancient Ayurvedic texts, betel leaves, a key ingredient in paan, have been used for their medicinal properties for centuries. But what are the benefits of eating paan, especially when prepared traditionally and consumed safely?