Tag: Paan calories

According to nutritional data, the number of calories a betel nut has can vary significantly based on its preparation and the source, with some figures ranging from 245 to nearly 390 kcal per 100 grams. This wide range is a direct result of different processing methods, from simple drying to complex multi-step techniques.

With approximately 85-90% water content, betel leaf has an exceptionally low-calorie count, making it a diet-friendly addition to your meals. This evergreen vine leaf, known for its digestive and medicinal properties, has a minimal impact on your daily caloric intake.