Tag: Paan leaf

According to ancient Ayurvedic texts, chewing betel leaf after meals is a traditional practice to aid digestion and enhance overall wellness. But a common question arises: can we eat plain betel leaf daily without harmful additives? When consumed in moderation, traditional and some modern sources suggest it can be part of a healthy routine.

Chewed by over 600 million people globally, paan—a traditional chew featuring betel leaf—is the fourth most consumed psychoactive substance, after alcohol, nicotine, and caffeine. But is paan leaf harmful, especially when paired with additives like areca nut and tobacco, or does the leaf offer unique health benefits on its own?

Dating back to 400 BC, betel leaf (Piper betle) has been a cornerstone of traditional medicine and cultural practices across Asia, valued for its potent healing properties. For those wondering what is the benefit of betel leaf, it is known to aid digestion, freshen breath, and possess powerful antioxidant effects.