Is Paan High in Potassium? An Ingredient-by-Ingredient Breakdown
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4 min read
According to research published in the *Journal of Pharmacognosy and Phytochemistry*, fresh betel leaves can contain up to 4.6% potassium by weight, but this is only part of the answer to the question: is paan high in potassium? The overall mineral content of a single paan chew is highly dependent on its specific recipe and preparation.