Tag: Paan nutrition

According to the Malaysian Food Composition Database, fresh betel leaves contain approximately 5.7 mg of iron per 100 grams, confirming that while it is not the most concentrated source, is betel leaf rich in iron compared to many other common vegetables and herbs. This article delves into the specifics of its mineral composition, helping to clarify its dietary significance.

While a traditional meetha paan might have around 65-75 calories, a single chocolate paan can easily contain 100-150 calories or more, depending on its ingredients. The significant calorie count comes primarily from the added chocolate and other sweet fillings. This article provides a comprehensive look at the caloric content and nutritional profile of this popular treat.

A single piece of sweet paan, depending on its size and filling, can contain anywhere from 50 to 75 calories or more. This beloved traditional Indian mouth freshener, known for its complex and refreshing flavors, has a surprisingly variable calorie profile, making many wonder exactly how many calories does a sweet paan have.