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Tag: Paba foods

Explore our comprehensive collection of health articles in this category.

Where Can I Find PABA: Food, Supplements, and Safety

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6 min read
Originally dubbed "vitamin B10," PABA is an organic compound that our gut bacteria can produce, but it is also present in many common foods and sold as a supplement. For those interested in this substance, understanding its sources is key, especially considering the shifting perspectives on its use in products like sunscreen.

How to Increase PABA Through Diet and Supplements

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4 min read
Although humans can produce some para-aminobenzoic acid (PABA) via gut bacteria, this may not be sufficient for optimal levels. Discover actionable strategies on how to increase PABA through specific dietary choices and supplementation to support overall health.