Tag: Paba supplements

Originally dubbed "vitamin B10," PABA is an organic compound that our gut bacteria can produce, but it is also present in many common foods and sold as a supplement. For those interested in this substance, understanding its sources is key, especially considering the shifting perspectives on its use in products like sunscreen.

Although humans can produce some para-aminobenzoic acid (PABA) via gut bacteria, this may not be sufficient for optimal levels. Discover actionable strategies on how to increase PABA through specific dietary choices and supplementation to support overall health.