Tag: Pacific dory

Dory fish, including John Dory and Pacific Dory, is recognized as a rich source of high-quality, lean protein, with different species and preparation methods affecting the exact amount. A 100g serving of John Dory, for instance, can provide a significant amount of protein, making it an excellent addition to a balanced diet.

Did you know that the term 'dory' can refer to several different fish species with distinct flavor profiles? Whether it's the prized saltwater John Dory or the popular farmed Pacific Dory, understanding what does dory fish taste like depends on which fish you're actually eating.

With only 0.6g of fat per 100g serving for some varieties, the answer to the question, is Dory a lean fish, is a definitive yes. The term 'Dory' actually refers to two different species, both of which are prized for their low-fat, high-protein profiles and delicate flavor.

According to nutritional data, 100g of John Dory contains about 17g of protein and just 1g of fat, making it a lean protein source. However, the health of dory fish depends heavily on its specific species and origin, with the well-known John Dory offering significant benefits while 'Pacific Dory' (Pangasius) carries different considerations.