Tag: Pacific mackerel

Mackerel is a highly nutritious oily fish, praised for its rich content of heart-healthy omega-3s, protein, and essential vitamins like B12 and D. As a result, many people ask, what is the healthiest type of mackerel? The answer lies in balancing its high nutritional benefits against potential risks, namely mercury levels, which can vary significantly between species.

According to the American Heart Association, consuming fatty fish like mackerel at least twice a week can significantly improve cardiovascular health. But with several species available, the question arises: what is the healthiest mackerel to eat? The best choice combines high levels of beneficial omega-3 fatty acids with a low risk of contaminants like mercury.