Tag: Packaged food

According to a 2022 review, a high intake of ultra-processed foods is linked to an increased risk of type 2 diabetes. This stark statistic highlights the critical need to understand the difference between packaged food and natural food and how each affects our health.

Instant noodles are a quick comfort food, but recent studies show that while Maggi was the long-time market leader, newer brands like YiPPee have gained traction by positioning themselves as a healthier alternative. The question remains: is YiPPee healthier than Maggi, or is it just a marketing strategy?

The weight of a small bag of potato chips can vary significantly by brand and region, but single-serving bags in the U.S. most commonly weigh 1 ounce (about 28 grams). In other countries like Canada, small bags are often 66 grams, while in parts of Europe, they range from 25 to 75 grams.

In 2023, Campbell's officially introduced their first line of certified gluten-free cooking soups to cater to a growing demand. For individuals on a gluten-free diet, the question of "are any Campbell's soups gluten-free?" is a crucial one, and the answer is not a simple yes or no.

In the United States, an estimated 75% to 90% of the average person's sodium intake comes from processed and prepared foods, yet most food companies do not use iodized salt. This surprising fact often leads consumers to question whether their diet provides sufficient iodine, a critical nutrient for thyroid health.

According to the USDA, most food date labels indicate quality, not safety, with the exception of infant formula. So, what happens if you eat expired packaged food, and when is it a serious health risk versus just a minor quality issue?

According to the U.S. Food and Drug Administration (FDA), numerous foods are exempt from standard nutrition labeling requirements under specific conditions. Understanding which foods do not require a label is vital for consumers seeking transparency and for businesses aiming for regulatory compliance. This guide breaks down the rules surrounding these often-unlabeled food products.

According to the FDA, the Nutrition Labeling and Education Act (NLEA) of 1990 is the foundational law mandating certain details on packaged foods to help consumers make healthier choices. Navigating the grocery store requires understanding what information must be on a food label to ensure product safety and dietary compliance.

As of late 2024, only about a third of eligible products in Australian supermarkets featured a Health Star Rating (HSR), significantly missing the government's 60% uptake target. This voluntary system was designed to simplify nutritional information for consumers, but its effectiveness remains a subject of ongoing debate and review.

On average, a 3 oz (85g) serving of frozen, Italian-style meatballs contains approximately 243 calories. The total caloric content for an entire pack of meatballs, however, is not a single number but depends heavily on the specific brand, meat composition, and package size. Understanding how these factors influence the nutritional information is key to accurately tracking your intake and ensuring healthy meal planning.