Tag: Packaged food risks

Studies reveal that ultra-processed foods, which are often sold in packages, account for a significant portion of daily energy intake worldwide. This trend is alarming because ultra-processed foods are typically crammed with unhealthy ingredients, and understanding why is packaged food not good for our health is crucial for long-term well-being.

Research has found that ultra-processed foods, which include many packaged items, account for over half the calories consumed in the average American diet. This staggering statistic raises a critical question: why shouldn't we eat packaged food, and what are the serious health consequences associated with this dietary trend?