The Hidden Dangers: What Are the Side Effects of Eating Packaged Foods?
•
4 min read
According to the U.S. Food and Drug Administration (FDA), more than 70% of dietary sodium in Americans' diets comes from packaged and prepared foods. While convenient and affordable, these products often contain excessive levels of sodium, sugar, and unhealthy fats, making it crucial to understand what are the side effects of eating packaged foods.
