Which Packaged Drink Is Healthy? Making the Best Choices
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4 min read
According to the World Health Organization (WHO), limiting daily intake of added sugars to less than 10% of total energy is crucial for health. When faced with a store aisle of options, understanding which packaged drink is healthy can feel overwhelming without the right knowledge of ingredients, sugar content, and overall nutritional value. This guide will break down the healthy choices and the pitfalls to avoid.
