Tag: Packaged lunch meat

According to the Gluten Intolerance Group, while most plain lunch meats are naturally gluten-free, added ingredients or cross-contact during processing can introduce hidden gluten. This is why it's essential for individuals with celiac disease or gluten sensitivity to always scrutinize the label to know if packaged lunch meat has gluten.

Did you know Americans consume an average of 3,300 mg of sodium daily, with a significant portion coming from processed foods like lunch meat? Finding what is the best packaged lunch meat to buy means navigating a world of labels to find options that offer low sodium, lean protein, and minimal additives for a healthier choice.