Is Packaged Salad Dressing Healthy? Navigating Nutrition Labels and Hidden Ingredients
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4 min read
Many popular bottled salad dressings contain surprisingly high levels of added sugar, excessive sodium, saturated fats, and chemical preservatives, which can undermine the nutritional benefits of an otherwise healthy salad. The truth is, whether **is packaged salad dressing healthy?** depends almost entirely on the specific bottle you choose and how you use it.
