How many calories are in 1 pack of seaweed?
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5 min read
One small package of roasted seaweed, typically weighing around 5 grams, generally contains just 20 to 30 calories, making it an exceptionally low-calorie snack option. This low-calorie count is largely due to seaweed's high water and fiber content, which makes it a light yet satisfying bite. However, the exact caloric value can vary depending on the brand, flavor, and preparation method, with flavored or tempura varieties often containing more calories.
