Tag: Packaged tofu

According to the American Heart Association, people who ate at least one serving of tofu per week had an 18% lower risk of developing heart disease compared to those who rarely ate it, making a strong case for how good is packaged tofu. This humble ingredient offers a wealth of nutritional value and culinary versatility, challenging its reputation as a bland, unassuming block.

The global tofu market continues to expand, reflecting its growing status as a popular plant-based protein. Despite its long history in Asian cuisines, questions persist: is packaged tofu healthy, or is it just another processed food to avoid? The answer lies in understanding its simple ingredients and robust nutritional profile.