Tag: Packaged vegetables

According to the USDA's Dietary Guidelines for Americans, adults should aim for 2 to 3 cups of vegetables per day for a 2,000-calorie diet. A common and convenient way to meet this recommendation is through packaged options, but their calorie content can vary dramatically depending on the contents, size, and processing.

According to a study reported by Better Health Channel, most people do not consume enough vegetables daily, making snack time a crucial opportunity to boost intake. Fortunately, finding healthy veggie snacks to buy at the store is easier than ever, with many options that are both convenient and packed with nutrients. From crispy dehydrated varieties to protein-rich roasted beans, the market is full of choices to satisfy your cravings healthily.