Tag: Packaged yogurt

According to the NOVA food classification system, plain, pasteurized yogurt is considered a minimally processed food, while flavored varieties often fall into the ultra-processed category due to added sugars and ingredients. The answer to "is packaged yogurt processed food?" is therefore not a simple yes or no but depends heavily on the specific product and its manufacturing process. This guide will help you understand the nuances of yogurt processing and how to choose the healthiest option for your needs.

Over 75% of American households consume yogurt, but its convenience often overshadows a crucial question: is packaged yogurt good for you? The answer depends heavily on the specific brand and variety, as some are nutrient-rich superfoods while others are little more than dessert in disguise.