Are Packed Blueberries Healthy? A Comprehensive Guide
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4 min read
Did you know that freezing blueberries can actually enhance the bioavailability of their potent antioxidants, anthocyanins, by breaking down the berry's cell walls? Packed blueberries, whether fresh or frozen, are a convenient and healthy way to incorporate this nutrient-dense 'superfood' into your diet year-round.
