Why is it better to eat fresh food instead of packed food?: A nutritional deep dive
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5 min read
According to a 2021 study, ultra-processed foods account for nearly 60% of total calories in the average American diet, directly linking this trend to rising obesity rates. This statistic underscores a critical health question: **Why is it better to eat fresh food instead of packed food?** The answer lies in nutrient density, the risks of additives, and the impact on long-term health.
