Tag: Packed lunch benefits

The average person who buys lunch daily spends thousands of dollars per year, a cost that quickly adds up and often comes with hidden unhealthy ingredients. So, why are packed lunches better for your health and finances, and how can you make the most of this simple habit?

According to a 2018 study, most restaurant combination meals significantly exceed recommended limits for calories and sodium. This stark finding raises the crucial question: is packing your lunch healthier? The overwhelming evidence points to yes, but the quality depends entirely on your choices.