Tag: Packet calories

A single packet of standard instant hot chocolate mix typically contains between 80 and 120 calories, but this number can change drastically depending on what liquid you use to prepare it. The total calorie count is also highly dependent on the brand, mix-ins, and toppings added to your comforting mug of cocoa.

According to the USDA, 100 grams of cooked, skinless chicken breast contains approximately 165 calories. However, the exact number of calories in a packet of chicken breast depends on the packet's total weight, whether the skin is included, and how it is prepared.

A single-serving packet of many common hot sauces contains zero calories. This is a surprising fact for many looking to add flavor without guilt, and the exact number depends on the brand, with most sticking to a minimal count.