Tag: Packets

For over 40 years, Gatorade has been a leader in sports hydration. But when it comes to performance, are Gatorade packets the same as Gatorade in the bottle? The answer depends on your priorities regarding convenience, customization, and cost.

According to G Fuel's official recommendations, a single serving of G Fuel powder is intended to be mixed with 12-16 ounces of cold water. For a single-serving packet, this means the entire contents should be combined with the same amount of liquid for optimal flavor and consistency.

According to the National Institutes of Health, the Tolerable Upper Intake Level (UL) for adults for vitamin C is 2,000 milligrams per day. This means that while vitamin C is a vital nutrient, it is absolutely possible and potentially harmful to take too many vitamin C packets or other supplements that put you over this threshold.