Tag: Packing hacks

According to the Transportation Security Administration (TSA), many supplements, including protein powder, are allowed on flights. So, can you travel with a protein shake? The answer is a bit more nuanced and depends heavily on whether your supplement is in powder or liquid form, and whether you are flying domestically or internationally.

According to a 2024 survey, over 77% of U.S. adults take some form of dietary supplement, making it a common travel concern. Traveling with a large collection of pills, powders, and liquids can be a logistical challenge, but with proper planning and organization, it's a manageable task that ensures your wellness routine stays consistent wherever you go. This guide provides practical, step-by-step advice for packing and carrying your supplements with confidence and ease.

According to the TSA, protein powder is generally allowed on flights, but powder-like substances over 12 ounces (350 mL) in carry-on bags require additional screening. Knowing the specific regulations and best practices is essential for a stress-free travel day and ensures you know how to pack protein powder for flying correctly.