Why am I in so much pain while fasting? A comprehensive guide to understanding and managing your discomfort
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4 min read
According to a 2023 study published in *BMC Public Health*, nearly 60% of people who practice intermittent fasting report experiencing side effects like headaches and fatigue, prompting many to ask, "Why am I in so much pain while fasting?". This guide will explain the primary causes of fasting-related pain and provide actionable strategies to manage your symptoms effectively.
