Tag: Pak choy

While both are nutritionally dense members of the cabbage family, one key difference is that baby bok choy is often harvested earlier than its mature counterpart. This primary distinction influences their size, texture, and ideal culinary applications.

According to a 2014 study cited by Food Roots, bok choy ranks as the second most nutrient-dense produce out of 47 items analyzed. But for many, a trip to the grocery store raises the question: what are the two types of bok choy? The answer lies in two distinct varieties, each with unique characteristics that make them suitable for different culinary applications.

Both bok choy and choy sum are part of the brassica family, but they are distinct vegetables. This guide explores whether there is a difference between bok choy and choy sum, detailing their unique characteristics for culinary uses and helping you choose the right green for your next dish.