Tag: Pakistani diet

While the traditional three-meal structure exists, dietary patterns in Pakistan can vary significantly due to cultural traditions, family structures, and regional influences. Understanding how many meals a day in Pakistan are consumed requires looking beyond a simple number to the context of daily life, cultural norms, and socioeconomic factors that shape the rhythm of eating.

According to the Economic Survey of Pakistan for FY 2021-22, the average daily per capita calorie intake stood at 2,735 calories, a notable increase from previous years. This figure, however, masks significant regional and socioeconomic disparities, as well as underlying nutritional quality issues.