Tag: Pakistani food

Despite a cultural and culinary reliance on dairy products, research indicates that a significant portion of the Pakistani population is genetically predisposed to lactose malabsorption. So, are Pakistanis lactose tolerant? The answer is often no, creating a widespread and frequently misunderstood digestive challenge for many.

Studies have shown that deep-fried foods can significantly increase fat and calorie intake, leading many to ask: is halwa puri unhealthy?. This iconic South Asian breakfast is a high-fat, high-carb dish, and its health impact depends largely on preparation and frequency of consumption.

The calorie count in a plate of chicken pulao can vary. Some estimates range from 450 to over 700 calories, depending on preparation. This article provides a comprehensive overview of how many calories are in 1 plate of chicken pulao, as well as its nutritional breakdown and healthier alternatives.

The protein content in a single beef shami kebab can range significantly, with some estimates citing between 9 and 18 grams, depending on the specific recipe and portion size. This variation is due to a mix of ingredients, including the meat-to-lentil ratio and the type of ground beef used.

A 2.5-ounce serving of a typical chicken Bihari kebab can contain around 14 grams of protein, leading many to question: Is Bihari Kabab healthy? The health profile of this savory delicacy is not black and white, depending heavily on its preparation and ingredients.

According to nutritional data, a typical serving of Chicken Haleem can contain over 20 grams of protein, a substantial amount for any meal. So, is Chicken Haleem high in protein? The simple answer is yes, thanks to its unique and hearty combination of ingredients.

A 100-gram serving of a simple, home-cooked paya soup can contain as few as 95 calories, while restaurant versions or richer recipes can be significantly higher, sometimes exceeding 500 calories per serving. The total calorie count is highly dependent on the recipe, type of meat, and added ingredients.

According to the manufacturer, a 200g serving of Prema Natural Yogurt provides 6.2g of protein and 200mg of calcium. This nutrient profile raises the question: is Prema yogurt good for a healthy diet, and how does it compare across its different varieties?

A typical 200g serving of mutton haleem contains only about 1.2 grams of sugar. This fact prompts the question: how much sugar is in haleem, and what factors truly influence its nutritional impact, especially regarding blood sugar management?

While most savory foods contain minimal amounts of added sugar, a single serving of mixed vegetable pakora can contain around 1.9g of naturally occurring sugars. The total sugar content in pakora varies based on ingredients and preparation, but it is typically not considered a high-sugar food. However, the primary carbohydrate source is gram flour, which contributes to the overall carb count.