Tag: Pakistani food nutrition

According to nutritional experts, two medium-sized whole wheat Pakistani rotis contain approximately 224 to 240 calories. This total can vary significantly based on factors like size, thickness, and whether or not oil or ghee is used during preparation. This nutritional breakdown helps those managing their diet understand the caloric impact of a staple food.

With approximately 190 to 340 calories per cup, depending on the meat and preparation, understanding how many calories are in Paya is key for health-conscious diners. This rich and hearty South Asian delicacy, made from slow-cooked trotters, is celebrated for its flavor and collagen-rich broth.

According to various recipe and nutrition sites, a standard bowl of Kadhi Pakora can contain anywhere from 250 to over 500 calories, depending heavily on the preparation method. This beloved Pakistani dish, featuring a tangy yogurt and chickpea flour curry with savory gram flour fritters, has a calorie count that is largely determined by the amount of oil used for frying the pakoras and preparing the final garnish (tarka).