Tag: Pakoras

According to the World Health Organization (WHO), the global average sodium intake is more than double the recommended amount, often contributed by popular processed and fried foods like pakoras. While a beloved snack, especially during the monsoon season, the deep-frying process adds significant calories, unhealthy fats, and sodium, which can negatively impact health. Understanding these drawbacks is essential for making mindful dietary choices.

According to the USDA, a single small pakora can contain around 42 calories, a number that can change drastically depending on the cooking method. So, are pakoras healthy, or are they a high-calorie indulgence best enjoyed in moderation?