Tag: Paksiw

According to the National Nutrition Council of the Philippines, milkfish (bangus) is packed with essential nutrients, making it a valuable addition to a healthy diet. This means that when prepared as *paksiw na bangus*, a beloved Filipino dish, it offers a flavorful and potent dose of wellness benefits that many people overlook.

The calorie count for bangus paksiw can vary significantly, ranging from approximately 123 to over 300 kcal per serving, depending on the ingredients and preparation. This Filipino staple, featuring milkfish simmered in a vinegar-based broth with spices, offers a hearty and flavorful meal that is generally considered healthy.