Tag: Pal calculation

The average adult's Total Energy Expenditure (TEE) is a combination of their Basal Metabolic Rate (BMR) and their Physical Activity Level (PAL). Understanding how to calculate your PAL is crucial for accurately estimating your overall daily calorie requirements and for achieving your health and fitness goals.

The World Health Organization provides PAL categories for different activity levels, from sedentary (1.40-1.69) to vigorous (2.00-2.40). Understanding how is PAL calculated is essential for health professionals and individuals to accurately assess daily energy expenditure and tailor nutrition and fitness plans accordingly.