Nutrition Diet: What is the formula for PAL factor?
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4 min read
According to the National Institutes of Health, total daily energy expenditure (TEE) can vary significantly between individuals, with physical activity being the most variable component. Knowing **what is the formula for PAL factor** is crucial for accurately estimating your personal TEE and creating a nutrition plan that truly meets your body's energy demands. This guide breaks down the science and shows you how to apply it.
