Tag: Palada payasam

Depending on the recipe, a single serving of Palada payasam can contain between 227 and over 400 calories. This wide range is why understanding exactly how many calories in a cup of Palada payasam is crucial for managing dietary intake and making healthier choices.

According to nutritional data from one recipe, a single serving of palada payasam can contain over 400 calories, showcasing the dessert's rich nature. Understanding how many calories are in one glass of palada payasam depends heavily on the specific recipe, portion size, and key ingredients like milk and sugar.