Tag: Palak dal

According to nutrition data, a typical homemade serving of spinach dal can contain anywhere from 170 to 200 calories per 100 grams, depending heavily on the ingredients and cooking method. This nutritional overview explores exactly how many calories are in spinach dal and provides a complete breakdown of its health benefits.

The calorie count for 100 grams of Palak dal can vary significantly, typically ranging from 80 to 120 kcal depending on the cooking method and ingredients. This versatile and nutritious Indian lentil and spinach dish is a staple in many homes, but its final energy value is heavily influenced by preparation details.