Tag: Palak keerai

Did you know that just one cup of cooked palak keerai can provide over 700% of your daily Vitamin K needs? This versatile leafy green, also known as Indian spinach, is a powerhouse of nutrients with incredible health benefits of palak keerai.

According to research published by the UN Food and Agriculture Organization, spinach production reached 33 million tonnes globally in 2022, with China accounting for a significant majority. This beloved leafy green is known by many names around the world, including the Indian and Tamil term 'Palak keerai'. In simple terms, the English name for Palak keerai is spinach.