What Should Not Be Eaten with Palak? Unlocking Optimal Nutrition
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3 min read
According to nutritionists, combining palak with certain foods can inhibit the absorption of vital minerals, turning a healthy meal into a less beneficial one. This phenomenon is primarily due to compounds like oxalates in spinach, which can bind to minerals, making them unavailable to the body. Understanding what should not be eaten with palak is crucial for unlocking its full nutritional potential.
