Tag: Palak paneer nutrition

The calorie count for Indian gravy is not a single number, as it can range dramatically from less than 100 to over 600 calories per serving, depending heavily on the ingredients and preparation methods. Understanding how many calories are in Indian gravy requires looking beyond the spices to the fats and thickening agents used.

One cup of homemade saag paneer typically contains between 250 and 350 calories, while a restaurant serving can easily exceed 500 calories. Understanding how many calories are in paneer spinach, and what affects that number, is crucial for anyone managing their intake or simply curious about their food.

According to nutrition data aggregators, a 200g serving of Palak Paneer typically contains between 200 and 400 calories. This calorie range varies significantly based on preparation methods, especially the amount of oil, cream, and paneer used. Understanding the exact calorie count for 200g of Palak Paneer requires examining its ingredients and cooking process.