Tag: Palak paneer protein

According to typical nutritional data, a 200-gram serving of Palak Paneer contains approximately 13 to 15 grams of protein, although this can vary significantly based on the specific recipe and ingredients used. This variation is primarily due to the fat content of the paneer and the amount of cream added.

According to nutrition data from various sources, a standard 1-cup serving of palak paneer typically contains between 10 and 15 grams of protein, though the exact amount can vary significantly based on the recipe and ingredients. While the paneer (cottage cheese) is the primary protein source, the spinach and other ingredients also contribute, making it a robust vegetarian dish for protein intake.