Tag: Palak soup

Explore our comprehensive collection of health articles in this category.

Is Spinach Soup Good for You? Unpacking the Health Benefits

Dec 9, 2025 •

4 min read

Spinach is a nutritional powerhouse, packed with vitamins A, C, and K, along with iron and calcium. Transforming this leafy green into a warm soup is a delicious way to consume these nutrients, supporting everything from immunity to digestion and offering a range of therapeutic benefits.

Understanding Nutrition: How many calories are in 1 bowl of palak soup?

Nov 10, 2025 •

5 min read

A single cup of raw spinach contains just 7 calories, but when it is transformed into palak soup, the calorie count can vary dramatically depending on the preparation. To understand **how many calories are in 1 bowl of palak soup?**, one must look beyond the leafy greens and examine all the added ingredients.